MY SECRET RECIPE FOR STUCKNESS
If you’re feeling stuck in your life, move! Anxiety feeds on inaction, inaction feeds on indecision, indecision feeds on self-doubt, self-doubt feeds on your negative inner voice, your negative inner voice feeds on your fears. Stop giving it the microphone!
You can’t overthink if you are busy moving, moving gives you energy, energy gives you an “I can” feeling, and an “I can” feeling becomes an “I will” feeling. I dare you to try it.
Stop thinking about your problem. Get out into nature, breathe deeply and walk, run, cycle, swim, cold water plunge, or whatever you love doing, or think you might like doing.
Get off the couch, get out out of the house and find other people who are busy doing stuff – in places where stuff happens – and by that I mean places where people walk their dogs, cycle or swim in a rock pool. Their energy is infectious. Do it on your own even. No one will even look at you, I promise, and that way you don’t have to depend on someone else being free when you want to go.
Just do it once. One small decision. It won’t kill you to just try. If you like it even a little bit, try it again, and then try it a third time. That’s the other secret. Once or twice doesn’t cut it. It has to be three for you to think you might like to make it a routine. And once you are moving, you can get moving in your life. If the first thing you try doesn’t quite gel, try something else. Just move. Having a coffee somewhere along the way or at the end is a brilliant motivator.
So off you go…
Bye for now,
Have a good week, Love Vanessa
If you are looking for your career path or want to create meaningful change in your life, contact me at 076 778 2787 for a free 30-minute exploratory session.
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