This is How You Make Real Change in Your Life

This is How You Make Real Change in Your Life

When a client comes to me for coaching because they want to change their life, I will ask them, as part of their goal setting, to create a vision of the person they would like to be themselves in the life they would like to create. The idea is to create a vision of their ´new self´ in a new reality that they can connect with and work towards. 

And the reason is simple. In order to make real change in our lives we have to shed our ´old self´ – our old habits, our old mind patterns and the feelings we have about the experience of being us – because that old self is limited by what it knows and we only know what we have already experienced. 

The future on the other hand is a big, black hole and we can’t move towards something we can’t see and feel. 

So to stop our bodies from hijacking our thoughts to keep us where we are, we have to create a vision of the future that becomes an experience that we can begin to feel now. This gives our bodies a taste of the future in 3D that we can connect to and begin to set new intentions and make new choices. 

So the idea is this. We can’t change by simply doing things differently. We have to create a new way of thinking and feeling – which helps us to then choose different ways of doing things. Change comes from within. 

Have a good week,Love Vanessa

If you are looking for your career path or want to create meaningful change in your life, contact me at  076 778 2787 for a free 30-minute exploratory session.