My Blog • Vanessa Astrop Life Coaching

WHAT A YEAR IT HAS BEEN!

Our end-of-year tradition is to do a round-up reflection of our year - our High of the year and...

(Image by Erik Voake/Getty Images for Hulu) DR RUTH: LIVING HER PURPOSE Viktor Frankl said, “The...

I find that practicing gratitude is a valuable tool for clients who need to be nudged out of a...

"“We cannot direct the wind, but we can adjust the sails.” — Dolly Parton I never thought I...

"Flexibility makes buildings to be stronger, imagine what it can do to your soul." Carlos Barrios...

Where You Look is Where You Will Go In our MTB skills session this morning we were revisiting a...

What is Life Coaching? What I have noticed when people approach me for coaching is that they kind...

GUT TO GO..... GUT to Go...... We ask a question in sailing: “When is the right time to the reef...

THE UNDISCIPLINED ARE SLAVES TO MOOD.... Quote: ´The undisciplined are slaves to moods, appetites...

THE POWER OF ATTITUDE Part 2 In my last blog post The Power of Attitude, I spoke about how...

THE POWER OF ATTITUDE… The other morning I received two Whatsapp messages doing the rounds. The...

Like Rudyard Kipling´s IF, this is one of life´s seminal poems about how we should live life. That...